Pelvic Floor Physical Therapy in Carmel, Greenwood & Zionsville

Optimize Your Pelvic Health

Live your life without pain, fear, or embarrassment!

Request An Appointment

We will contact you about scheduling your appointment.

5-Star Google Rating

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Facebook 5-Star Rating

Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!

Over 65 Five Star Reviews

We are proud to have earned the trust of over 65 people who left us a 5 star review. Our team of experienced therapists continues to provide the best physical therapy.

Best PT’s in Indianapolis 2023

We are thrilled to announce that we have been honored with best PT’s by Expertise.com! We hope that this is a testiment to our commitment to our patients.

IWHI Masterclass Graduate

Our team includes an IWHI Endometriosis Certification Master Class Graduate, underscoring our commitment to specialized care and advanced training in managing endometriosis.

Central Indiana’s Premier Pelvic Floor Physical Therapy

If you’re looking for a pelvic floor physical therapist, you’ve come to the right place! At Restore Your Core Physical Therapy, our licensed Doctors of Physical Therapy are highly trained specifically in pelvic health. We don’t just dabble in this area; we specialize in diagnosing and treating pelvic pain, bladder & bowel dysfunction, sexual health issues, prenatal and postpartum conditions, orthopedic pelvic pain, men’s pelvic health conditions, fertility optimization, and more.

Our team is committed to providing individualized care that’s tailored to your unique needs. We offer custom home exercise programs and extensive education to help you understand the root cause of your symptoms and how to achieve long-term success. Whether you need specialized treatment or emergency care, you can trust our reliable solutions and professional service to support your journey to better health and well-being.

Conditions We Treat

Personalized Care From Our Team

There are no two people are exactly the same, and that’s why injuries, even when they affect the same body part, can vary greatly from one person to another. At Restore Your Core Physical Therapy, our expert team of pelvic floor physical therapists will carefully evaluate your unique condition and develop a customized treatment plan tailored specifically to your needs. We are dedicated to helping you get back on track to being your best. Our staff is committed to providing personalized attention and care during each visit, ensuring that you receive the focused and individualized support you need to achieve your health goals.

Restore Your Core PTs Resilience Method

Phase 1
Phase 2
Phase 3
Phase 4

Restore

In this phase, we are identifying your contributing factors and the underlying root cause of your pain and/or decreased activity/function.

Retrain

In phase two your symptoms are improving and we are treating the remaining contributing factors, as well as retraining the neuromuscular system until your symptoms are consistently low.

Return

Phase three challenges your body and optimizes your pelvic health with targeted exercises while ensuring symptoms have been eliminated.

Retain

Resilience: the ability to withstand, recover, and grow in the face of stressors and changing demands.

Your Pelvic Health. Your Unique Goals. Our Priority.

Success Stories & Testimonials

Meet Our Team

Dr. Amy Robinson

PT, DPT, PRPC, CLT, WHNC
Physical Therapist

View Biography

Dr. Hannah Schoening

PT, DPT, CLT
Physical Therapist

View Biography

Dr. Jordan Heiniger

PT, DPT
Physical Therapist

View Biography

TAKE THE QUIZ

Not sure of your pelvic floor is contributing to your issues?  Don’t suffer in silence. Take this short quiz to help determine if you have a pelvic floor disorder.

Step 1 of 7

In my lifetime, I have fallen on my butt, tailbone, or back?
I currently have or have a history of back pain, SI joint pain, hip or groin pain, tailbone pain, or sciatica?

Treatments

Birth Preparation

Pregnancy is an exciting and transformative time, but it can also be physically and emotionally challenging. As your body changes to accommodate your growing baby, you may experience new aches, pains, and discomforts that can…

 

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Cupping

If you suffer from musculoskeletal pain or tension, stiff joints, injuries, or chronic conditions—our highly trained physical therapists are here to help. We offer cupping therapy, an ancient holistic healing technique that…

 

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Dry Needling

If you’re suffering from chronic muscle pain, tightness, and restricted mobility, dry needling may be the solution you’ve been searching for. Offered by the skilled physical therapists at Restore Your Core Physical Therapy in Carmel..

 

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IASTM

If you’re suffering from pelvic pain or dysfunction, innovative IASTM treatment at Restore Your Core Physical Therapy can help. Our expert therapists use specialized tools and techniques to stimulate and relax your muscles, restoring comfort and control.

 

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Manual Therapy

If you’re suffering from chronic musculoskeletal pain that medication can’t seem to shake, manual therapy may be the solution you’ve been searching for. At Restore Your Core Physical Therapy in Carmel, our experienced physical therapists utilize…

 

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Pelvic Floor Therapy

If you deal with pelvic pain or dysfunction, you know the havoc it can wreak on your quality of life. Simple activities like sitting, standing, or going to the bathroom can become incredibly difficult and painful. Pelvic floor issues affect over 25 million Americans, but they often…

 

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Postpartum Recovery

The postpartum period brings profound joy mixed with new challenges for women as their bodies transition back to the pre-pregnancy state. While your baby receives plenty of care and attention, new moms often wonder – what about me? At Restore Your Core Physical Therapy..

 

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Pre-Post Surgery

Upcoming surgery on your knee, hip, shoulder or spine can certainly feel daunting. But with Restore Your Core Physical Therapy prehabilitation and post-op therapy programs, you don’t have to navigate it alone. Our advanced physical therapists equip patients..

 

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Sports Injuries

Bumps and blows simply represent the price competitive athletes and committed weekend warriors pay, ticking off bucket list event finish lines long enough until suddenly that knee twist or odd shoulder landing leads to excruciating pain, rapid swelling and worries..

 

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Live Pain Free In Carmel

Our team understands your desire to lead an active, comfortable life. To achieve that, your body needs to function optimally. When pain, injury, or weakness disrupts your daily routine, it can leave you feeling confused and frustrated. We’re here to support you in overcoming these challenges, helping you regain control over your health and well-being.

This is how we do it:

  1. Tell us your story
  2. Get your customized plan.
  3. Start feeling better.
  4. Conquer your goals.

Schedule an Appointment

Testimonials

I am so thankful that I found Restore Your Core Physical Therapy. I came in with a somewhat complex case and the therapist knew how to not only treat my condition but completely heal me from it. She worked diligently with me for a period of time and each week I felt better and better. I truly don’t think I could have gotten healed without her as I went from doctor to doctor trying to find answers with no success. She has changed the quality of my life and I am forever grateful to her.

Travis Roland

Restore Your Core Physical Therapy is not your average physical therapy! I leave feeling liberated, saying “I can heal” rather than feeling like I’ll be broken and injured for life. I have made so much progress and am in a place I never thought I would be after a negative c-section experience that left me with a weak pelvic floor and nerve issues. I am so thankful for Amy and her amazing team!

Chelsea Wilkins

I have several issues that caused me to have limited quality of life for the past 17 years. I have been to numerous doctors and very well known medical facilities across the US. Going to Restore Your Core Physical Therapy has changed my life. I have decreased my pain meds significantly and my quality of life has changed from watching others live their lives to thriving in my own life. I can’t say enough positive things about this group of gifted medical professionals. This is my wish for you – go to Restore Your Core Physical Therapy, open your mind to what they tell you, do your at home therapy between your appointments and believe your life can change too.

DeeDee Clark

Our Physical Therapy Programs

We ensure that our patients receive high-quality pelvic floor physical therapy alongside training programs tailored specifically to their needs. Our programs are carefully designed to help you achieve your physical health goals, beginning with pain management and progressing through each phase of your recovery.

Then, you’ll be doing functional training activities followed by the injury prevention phase. This is crucial to keep your strength up and prevent injury.

Men’s Pelvic Floor Health In Carmel & Zionsville

Our dedicated men’s pelvic floor health program is designed to address the unique challenges that men face. Whether you’re dealing with bladder or bowel issues, pelvic pain, or sexual dysfunction, our expert pelvic floor physical therapists are here to help. We understand that these conditions can be difficult to discuss and manage, but our compassionate team is committed to providing you with the highest quality care in a comfortable and supportive environment. By creating personalized treatment plans tailored to your specific needs, we aim to improve your pelvic floor function, reduce pain, and enhance your overall quality of life. Let us help you regain control and confidence with our specialized men’s pelvic floor health services.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

Do I need a referral from my doctor before attending physical therapy?

It depends on what health insurance plan you have and the state in which you live! In some states, direct access laws allow patients to be seen without a physician referral. Check with your health insurance company and local physical therapy clinics before scheduling an appointment.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.

Pelvic Floor FAQs

What is the pelvic floor?

The pelvic floor consists of three layers of muscles that form a sling from your tailbone to your pubic bone and also spans between your ischial tuberosities (the butt bones we sit on). These muscles support the pelvic organs, maintain continence (urine, feces, and gas), assist in stabilizing the spine and pelvis, assist in getting and maintaining clitoral and penile erections, helps achieve orgasm, and helps pump lymphatic fluid and blood back toward the heart.

What is pelvic floor physical therapy (PFPT)?

PFPT is a specialized form of physical therapy that focuses on the muscles, nerves, fascia, ligaments, and organs of the pelvic region. When the muscles of your pelvic floor aren’t functioning optimally, you can experience issues with incontinence, constipation, sexual dysfunction, fertility, and digestive issues. With pelvic dysfunction it is also common to experience pain in your low back, hips, legs, and abdomen. The pelvic muscles respond well to tissue mobilization, stretching, strengthening, and rehabilitation to assist with coordination and pressure management. PFPT restores normal muscle tone by addressing the length-tension relationship of your pelvic floor muscles, decreases pain, improves pelvic muscle function, and restores whole body function. AT RYC PT, we are committed to evaluating and treating your pelvic floor issues.

What Allows Someone to be Pelvic PT Versus a Regular PT?

Physical therapists who specialize in PFPT must go on to obtain additional education after graduating from PT school. Sadly, physical therapy curriculums only briefly mention the pelvic floor, but they do not cover pelvic floor anatomy, diagnoses impacting the pelvic floor, and how to properly evaluate and treat the pelvic floor disorders.

At RYC PT, all of our pelvic PTs regularly receive additional training and are required to attend continuing education courses specifically related to PFPT. The therapists also participate in monthly mentoring sessions and regularly discuss patient cases to continue to gain knowledge.

Do Men Have a Pelvic Floor?

Yes, men have a pelvic floor. At RYC PT we treat men on a daily basis. Men are welcome here and will feel very comfortable in our offices.

Do I need a doctor’s referral to get started?

No, you do not need a referral/order to attend physical therapy.

Indiana has “Direct Access” which allows you to be seen without a referral. Indiana law allows licensed physical therapists to perform a physical therapy evaluation and treatment for up to 42 calendar days without obtaining a referral from you physician or healthcare provider. To continue care past 42 days you must have a referral from one of these approved providers: physician, podiatrist, psychologist, chiropractor, dentist, physician assistant or nurse practitioner. We are happy to assist you with obtaining a PT referral/order.

Insurance FAQs

What forms of payment do you accept?

You can pay using your HSA, FSA, cash, check, Visa, Mastercard, or American Express.

How can being seen at an out-of-network facility save you money?

The out-of-pocket expenses you incur at Restore Your Core Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy PT are often less than what patients would pay at a clinic that bills and accepts their insurance. Due to increasing deductibles and copays, patients who pay out-of-network rates usually pay less than they would if they were in-network.

How is that possible??

If you have a deductible to meet, you will most likely pay the full bill for each PT session until you reach your deductible (these bills can be $400-$900 per session depending on location). However, you won’t receive those bills until you have been getting care for 6-8 weeks and have amassed an enormous balance. Unfortunately, even if you are paying $350-$700 per session at an in-network clinic, that does not mean your insurance company is applying the full amount toward your deductible. Your insurance company typically only applies the amount that they deem as reasonable, which generally is far less than the amount you pay.

Why is insurance not billed at Restore Your Core Physical Therapy?

Unfortunately, insurance companies strongly suggest or dictate the length of therapy sessions and the types of treatments that patients can receive at in-network physical therapy clinics. Restore Your Core Physical Therapy is an out-of-network provider because we are dedicated to providing the very best care possible without compromising the high level of care we deliver. We believe in order to provide the very best care possible; our patients deserve full-length sessions to address both external and internal causes of dysfunction and pain.

Due to shrinking reimbursement rates and increasing pressure from insurance companies, the physical therapists at in-network clinics are forced to see 2-3 patients every 30-45 minutes. Therapists are also forced to utilize therapy aides to assist patients with exercise and application of modalities, which increases the billable rate. A vast majority of the time, these clinics also require patients to be seen 2-3x per week.

We feel that hands-on treatment is much more effective than utilizing several modalities; furthermore, we do not believe in having patients’ complete exercises in the clinic that they can do on their own at home. We do not employ therapy aides as we feel every patient deserves to receive one-on-one care from a Doctor of Physical Therapy. We typically see all new patients for a full 90-minute evaluation with 50-minutes follow up sessions. The 50-minute-long sessions, combined with one-on-one care, usually allows patients to be seen just once per week. This saves our patients time and money.

Can I pay you using my health savings account (HSA) or flexible spending account (FSA)?

Yes, physical therapy is an approved usage for your HSA and FSA accounts.

Can you see me if I have Medicare or Medicade insurance?

No, RYC PT is not a participating Medicare nor Medicade provider. Medicare requires you to obtain all physical therapy services from a participating Medicare provider. We are able to see you for non-covered Medicare services and wellness services and we are happy to discuss this with you.

Appointment FAQs

What should I bring to my first appointment?

If you have a referral from your medical provider, please bring that to your first appointment. We prefer that you complete your paperwork online prior to your appointment. If you are not able to complete your paperwork online, you can complete it at the office. If you are completing your paperwork at the office, you will need arrive 30 minutes ahead of your appointment to give yourself adequate time to fill out all forms. We will not be able to initiate your evaluation until all forms are completed; therefore, it is very important to plan ahead.

What should I wear to my appointments?

We suggest that you wear comfortable clothing, but it is not required. If you are working on returning to running and/or exercise we ask that you bring tennis shoes.

What Happens During the First Appointment?

Your health journey is very important to us so we allow adequate time to review your history and gain a clear understanding of the problem(s) you are experiencing. After a thorough history, your pelvic PT will perform an extensive evaluation. The evaluation may include assessment of your posture, breathing, movement patterns, tissue and joint integrity, and a neural assessment.

How many visits will it take to get better?

We will have a clearer picture of the answer to this question after your evaluation. The number of visits required to decrease your pain and improve your function is highly variable and is dependent upon the chronicity and severity of your problem. Most patients experience a decrease in pain and improvement of function within 4-6 sessions. Those with acute issues such as urinary incontinence can anticipate improving at a much quicker rate than those with chronic pain issues. You will be provided with a home exercise program which will consistently be updated throughout your therapy plan of care, giving you the tools you need for self-care. Regular completion of your home program will decrease the need for extended therapy.

Can I attend there if I have my period?

Yes, there are many things that we can assess and treat externally. We often will do internal work as well unless you request to defer internal work for the session. We have so much work to complete and there is no reason to allow a menstrual cycle to slow your progress. So many times, our patients report that their menstrual cramps feel better after a Pt session!

Can I attend therapy if I feel like I have a urinary tract infection or yeast infection?

Yes, you can still attend your therapy session, but you should always see your medical provider to rule in or rule out an infection. There are so many other things we can work on externally to help you continue to move forward. It is also very important to know that many pelvic pain conditions can mimic infections even when there is not an infection present and pelvic PT can help!

Can I bring someone with me to my appointment?

Yes, you can bring a loved one or a friend to your appointments if it helps you to feel more comfortable. We complete a lot of education during your evaluation and follow up sessions and it is often nice to have someone else listening.

Can I bring my child/children?

Yes, you are welcome to bring your child/children to your therapy sessions. If they are 8 years of age or under, they will be required to stay in the treatment room with you. We do have a room divider which allows for children to be in the treatment room, but still allows for your privacy.

What is your cancellation policy?

For initial evaluation (IE) visits there are no exceptions as we block out and fully devote 90 minutes to you. Upon scheduling you IE, a $100.00 deposit will be required. If you fail to keep your appointment, you will forgo the $100.00 deposit. Note: The $100.00 deposit will be credited towards your IE fee. If you do not show for your appointment you will be charged the full fee of the evaluation. If you need to cancel your PT IE, we require 48 hours notice or you will be charged the full fee of the evaluation.

For follow up visits, you will be billed the full amount of the scheduled session if you do not show for your appointment or if you do not cancel within 24 hours of your appointment time.

If your appointment is on a Monday, please notify the office by noon the preceding Friday via email, text, or voice mail to avoid being charged for your session.

***If there are severe weather conditions, please check your phone and email before attempting to drive to the office. Please do not put yourself in harm’s way.

What should i expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Do i need a referral from my doctor before attending physical therapy?

It depends on what health insurance plan you have and the state in which you live! In some states, direct access laws allow patients to be seen without a physician referral. Check with your health insurance company and local physical therapy clinics before scheduling an appointment.

What do i need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything i can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises i can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if i have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will i need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions i have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if i feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will i know when i no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.

What is the pelvic floor?

The pelvic floor consists of three layers of muscles that form a sling from your tailbone to your pubic bone and also spans between your ischial tuberosities (the butt bones we sit on). These muscles support the pelvic organs, maintain continence (urine, feces, and gas), assist in stabilizing the spine and pelvis, assist in getting and maintaining clitoral and penile erections, helps achieve orgasm, and helps pump lymphatic fluid and blood back toward the heart.

What is pelvic floor physical therapy (PFPT)?

PFPT is a specialized form of physical therapy that focuses on the muscles, nerves, fascia, ligaments, and organs of the pelvic region. When the muscles of your pelvic floor aren’t functioning optimally, you can experience issues with incontinence, constipation, sexual dysfunction, fertility, and digestive issues. With pelvic dysfunction it is also common to experience pain in your low back, hips, legs, and abdomen. The pelvic muscles respond well to tissue mobilization, stretching, strengthening, and rehabilitation to assist with coordination and pressure management. PFPT restores normal muscle tone by addressing the length-tension relationship of your pelvic floor muscles, decreases pain, improves pelvic muscle function, and restores whole body function. AT RYC PT, we are committed to evaluating and treating your pelvic floor issues.

What Allows Someone to be Pelvic PT Versus a Regular PT?

Physical therapists who specialize in PFPT must go on to obtain additional education after graduating from PT school. Sadly, physical therapy curriculums only briefly mention the pelvic floor, but they do not cover pelvic floor anatomy, diagnoses impacting the pelvic floor, and how to properly evaluate and treat the pelvic floor disorders.

At RYC PT, all of our pelvic PTs regularly receive additional training and are required to attend continuing education courses specifically related to PFPT. The therapists also participate in monthly mentoring sessions and regularly discuss patient cases to continue to gain knowledge.

Do Men Have a Pelvic Floor?

Yes, men have a pelvic floor. At RYC PT we treat men on a daily basis. Men are welcome here and will feel very comfortable in our offices.

Do I need a doctor’s referral to get started?

No, you do not need a referral/order to attend physical therapy.

Indiana has “Direct Access” which allows you to be seen without a referral. Indiana law allows licensed physical therapists to perform a physical therapy evaluation and treatment for up to 42 calendar days without obtaining a referral from you physician or healthcare provider. To continue care past 42 days you must have a referral from one of these approved providers: physician, podiatrist, psychologist, chiropractor, dentist, physician assistant or nurse practitioner. We are happy to assist you with obtaining a PT referral/order.

Why is insurance not billed at Restore Your Core Physical Therapy?

Unfortunately, insurance companies strongly suggest or dictate the length of therapy sessions and the types of treatments that patients can receive at in-network physical therapy clinics. Restore Your Core Physical Therapy is an out-of-network provider because we are dedicated to providing the very best care possible without compromising the high level of care we deliver. We believe in order to provide the very best care possible; our patients deserve full-length sessions to address both external and internal causes of dysfunction and pain.

Due to shrinking reimbursement rates and increasing pressure from insurance companies, the physical therapists at in-network clinics are forced to see 2-3 patients every 30-45 minutes. Therapists are also forced to utilize therapy aides to assist patients with exercise and application of modalities, which increases the billable rate. A vast majority of the time, these clinics also require patients to be seen 2-3x per week.

We feel that hands-on treatment is much more effective than utilizing several modalities; furthermore, we do not believe in having patients’ complete exercises in the clinic that they can do on their own at home. We do not employ therapy aides as we feel every patient deserves to receive one-on-one care from a Doctor of Physical Therapy. We typically see all new patients for a full 90-minute evaluation with 50-minutes follow up sessions. The 50-minute-long sessions, combined with one-on-one care, usually allows patients to be seen just once per week. This saves our patients time and money.

How can being seen at an out-of-network facility save you money?

The out-of-pocket expenses you incur at Restore Your Core Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy Physical Therapy PT are often less than what patients would pay at a clinic that bills and accepts their insurance. Due to increasing deductibles and copays, patients who pay out-of-network rates usually pay less than they would if they were in-network.

How is that possible??
If you have a deductible to meet, you will most likely pay the full bill for each PT session until you reach your deductible (these bills can be $400-$900 per session depending on location). However, you won’t receive those bills until you have been getting care for 6-8 weeks and have amassed an enormous balance. Unfortunately, even if you are paying $350-$700 per session at an in-network clinic, that does not mean your insurance company is applying the full amount toward your deductible. Your insurance company typically only applies the amount that they deem as reasonable, which generally is far less than the amount you pay.

Can I pay you using my health savings account (HSA) or flexible spending account (FSA)?

Yes, physical therapy is an approved usage for your HSA and FSA accounts.

What forms of payment do you accept?

You can pay using your HSA, FSA, cash, check, Visa, Mastercard, or American Express.

Can you see me if I have Medicare insurance?

No, RYC PT is not a participating Medicare provider. Medicare requires you to obtain all physical therapy services from a participating Medicare provider. We are able to see you for non-covered Medicare services and wellness services and we are happy to discuss this with you.

What should I bring to my first appointment?

If you have a referral from your medical provider, please bring that to your first appointment. We prefer that you complete your paperwork online prior to your appointment. If you are not able to complete your paperwork online, you can complete it at the office. If you are completing your paperwork at the office, you will need arrive 30 minutes ahead of your appointment to give yourself adequate time to fill out all forms. We will not be able to initiate your evaluation until all forms are completed; therefore, it is very important to plan ahead.

What should I wear to my appointments?

We suggest that you wear comfortable clothing, but it is not required. If you are working on returning to running and/or exercise we ask that you bring tennis shoes.

What Happens During the First Appointment?

Your health journey is very important to us so we allow adequate time to review your history and gain a clear understanding of the problem(s) you are experiencing. After a thorough history, your pelvic PT will perform an extensive evaluation. The evaluation may include assessment of your posture, breathing, movement patterns, tissue and joint integrity, and a neural assessment.

How many visits will it take to get better?

We will have a clearer picture of the answer to this question after your evaluation. The number of visits required to decrease your pain and improve your function is highly variable and is dependent upon the chronicity and severity of your problem. Most patients experience a decrease in pain and improvement of function within 4-6 sessions. Those with acute issues such as urinary incontinence can anticipate improving at a much quicker rate than those with chronic pain issues. You will be provided with a home exercise program which will consistently be updated throughout your therapy plan of care, giving you the tools you need for self-care. Regular completion of your home program will decrease the need for extended therapy.

Can I attend there if I have my period?

Yes, there are many things that we can assess and treat externally. We often will do internal work as well unless you request to defer internal work for the session. We have so much work to complete and there is no reason to allow a menstrual cycle to slow your progress. So many times, our patients report that their menstrual cramps feel better after a Pt session!

Can I attend therapy if I feel like I have a urinary tract infection or yeast infection?

Yes, you can still attend your therapy session, but you should always see your medical provider to rule in or rule out an infection. There are so many other things we can work on externally to help you continue to move forward. It is also very important to know that many pelvic pain conditions can mimic infections even when there is not an infection present and pelvic PT can help!

Can I bring someone with me to my appointment?

Yes, you can bring a loved one or a friend to your appointments if it helps you to feel more comfortable. We complete a lot of education during your evaluation and follow up sessions and it is often nice to have someone else listening.

Can I bring my child/children?

Yes, you are welcome to bring your child/children to your therapy sessions. If they are 8 years of age or under, they will be required to stay in the treatment room with you. We do have a room divider which allows for children to be in the treatment room, but still allows for your privacy.

What is your cancellation policy?

For initial evaluation (IE) visits there are no exceptions as we block out and fully devote 90 minutes to you. Upon scheduling you IE, a $100.00 deposit will be required. If you fail to keep your appointment, you will forgo the $100.00 deposit. Note: The $100.00 deposit will be credited towards your IE fee. If you do not show for your appointment you will be charged the full fee of the evaluation. If you need to cancel your PT IE, we require 48 hours notice or you will be charged the full fee of the evaluation.

For follow up visits, you will be billed the full amount of the scheduled session if you do not show for your appointment or if you do not cancel within 24 hours of your appointment time.

If your appointment is on a Monday, please notify the office by noon the preceding Friday via email, text, or voice mail to avoid being charged for your session.

***If there are severe weather conditions, please check your phone and email before attempting to drive to the office. Please do not put yourself in harm’s way.