After my third vaginal delivery in five years, my body was in pain! It was difficult to get up from the floor from changing my baby’s diaper and even just walking, without being in intense pain. I thought to myself, “this is part of it, I’ll just have to deal with the pain. It’s normal, right?!” Absolutely not…….Momma’s, it’s not normal to be in any pain after having a baby. Please don’t live your life in pain. It can be fixed!
C.
Healing and recovering after birth, whether it was vaginal or caesarean, should be a top priority for a new mom. However, the world we live in today pushes new moms to get up and moving as quickly as possible. You deserve more than one fifteen-minute postpartum visit with your OBGYN!
The American College of Obstetricians and Gynecologists published new guideline in 2018 which specifically highlighted the importance of adequate care during the postpartum period.
Every new mom after every delivery can benefit from working with an experienced pelvic physical therapist. We can help you heal with a customized treatment plan to optimize pelvic and abdominal health to prevent future issues!
Determining the ‘underlying why’ for your symptoms to create an effective treatment plan and restore function
Treating all of the contributing factors, retraining the neuromuscular system, and decreasing pain to allow you to return to activities.
Challenging your body and optimizing your pelvic health to allow you to return to exercise and allow you to meet your BIG goals.