Postpartum Rehab

Healing Starts Here

After my third vaginal delivery in five years, my body was in pain! It was difficult to get up from the floor from changing my baby’s diaper and even just walking, without being in intense pain. I thought to myself, “this is part of it, I’ll just have to deal with the pain. It’s normal, right?!” Absolutely not…….Momma’s, it’s not normal to be in any pain after having a baby. Please don’t live your life in pain. It can be fixed!

Postpartum Recovery

Healing and recovering after birth, whether it was vaginal or caesarean, should be a top priority for a new mom. However, the world we live in today pushes new moms to get up and moving as quickly as possible. You deserve more than one fifteen-minute postpartum visit with your OBGYN!

The American College of Obstetricians and Gynecologists published new guideline in 2018 which specifically highlighted the importance of adequate care during the postpartum period.

Every new mom after every delivery can benefit from working with an experienced pelvic physical therapist. We can help you heal with a customized treatment plan to optimize pelvic and abdominal health to prevent future issues!

  • Leaking urine with coughing, sneezing, laughing, lifting, &/or during exercise
  • Feeling a strong “gotta go right now” feeling and leaking on the way to the bathroom
  • Urinary frequency
  • Slow or weak urine stream
  • Incomplete bladder emptying
  • Straining to start &/or finish urination
  • Pain or burning in the urethra before, during, &/or after urination
  • Abdominal pain, cramping, burning, numbness, tingling
  • Constipation
  • Pain before, during, or after a bowel movement
  • Incomplete emptying of stool
  • Straining with bowel movements
  • Fecal Leaking
  • Gas Incontinence
  • Pain before, during, or after sexual activity
  • Inability to have vaginal penetration due to pain, burning, stinging, or feeling there is ‘a wall’
  • Hypersensitivity of the perineum, vulva, vagina, mons, &/or anal region
  • Pain, burning, numbness, and/or tingling at/around the clitoris
  • Inability to sit, stand, or lie comfortably
  • Prolapse/Pressure or heaviness in the pelvis
  • Low back pain, SI joint, pain, and/or pubic bone pain limiting your ability to walk or exercise Neck pain and headaches interfering with daily activities
  • Rib pain making it difficult to take a deep breath, wear a bra, complete daily activities

3 phases of treatment to help YOU live your life
without pain, fear, or embarrassment


Determining the ‘underlying why’ for your symptoms to create an effective treatment plan and restore function


Treating all of the contributing factors, retraining the neuromuscular system, and decreasing pain to allow you to return to activities.


Challenging your body and optimizing your pelvic health to allow you to return to exercise and allow you to meet your BIG goals.

Hear what others have to say...

Hear it from others:

The out-of-Network treatment they provide far surpasses any in-network PT I’ve been to throughout the years. I’m so happy with the decision I made to work with them!
Restore Your Core has been the best PT experience I’ve ever had! The Physical Therapists are exceptional AND exceptionally knowledgeable. Not only that, I’ve never been treated with such personable, warm and friendly Therapists before. I worked with 2 Physical Therapists and they both put me at ease the very first day. This is about who they are, not just the treatment they provide.
I started having an unexplainable pain in my groin area in 2009, I went to doctor after doctor, specialist, urologist you name it I went, but nothing was helped. In 2019 my urologist told me there was nothing that he could do for me, then he went on to suggest that I try physical therapy. He gave me RESTORE YOUR CORE PT phone number. I was very disappointed and desperate so I called and made an appointment. At first I had to go every month. After four months, I started to go every other month, six months later started going once every four months. Now I’m pain free. I only go twice a year for maintenance.