Prenatal Care & Birth Preparation

Healing Starts Here

I highly recommended! They helped so much with pelvic pain during pregnancy and I have a plan to make sure we are on top on any issues post-partum as well...

... I absolutely recommend this place, worth every penny!

Prenatal Care & Birth Preparation

Pregnancy causes many changes in the body such as ligaments softening, muscles stretching, and postural and pelvic girdle changes which often leads to pain and discomfort. We can help you minimize pain, optimize pelvic muscle function, and keep you active, exercising, and teach you strategies to prepare for birth.

You may experience a few or several of these symptoms, symptoms may be constant or intermittent, and you may feel like the symptoms continue to multiply over time.

  • Leaking urine with coughing, sneezing, laughing, lifting, &/or during exercise
  • Feeling a strong “gotta go right now” feeling and leaking on the way to the bathroom
  • Urinary frequency
  • Slow or weak urine stream
  • Incomplete bladder emptying
  • Straining to start &/or finish urination
  • Pain or burning in the urethra before, during, &/or after urination
  • Abdominal pain, cramping, burning, numbness, tingling
  • Constipation
  • Pain before, during, or after a bowel movement
  • Incomplete emptying of stool
  • Straining with bowel movements
  • Pain before, during, or after sexual activity
  • Pain preventing sexual activity
  • Hypersensitivity of the perineum, vulva, vagina, mons, &/or anal region
  • Pain, burning, numbness, and/or tingling at/around the clitoris
  • Inability to sit, stand, or lie comfortably
  • Prolapse/Pressure or heaviness in the pelvis
  • Low back pain, SI joint, pain, and/or pubic bone pain limiting your ability to walk or exercise Neck pain and headaches interfering with daily activities
  • Rib pain making it difficult to take a deep breath, wear a bra, complete daily activities Pain limiting sleep or making it difficult to roll over in bed

3 phases of treatment to help YOU live your life
without pain, fear, or embarrassment


Determining the ‘underlying why’ for your symptoms to create an effective treatment plan and restore function


Treating all of the contributing factors, retraining the neuromuscular system, and decreasing pain to allow you to return to activities.


Challenging your body and optimizing your pelvic health to allow you to return to exercise and allow you to meet your BIG goals.

Hear what others have to say...

Hear it from others:

The out-of-Network treatment they provide far surpasses any in-network PT I’ve been to throughout the years. I’m so happy with the decision I made to work with them!
Restore Your Core has been the best PT experience I’ve ever had! The Physical Therapists are exceptional AND exceptionally knowledgeable. Not only that, I’ve never been treated with such personable, warm and friendly Therapists before. I worked with 2 Physical Therapists and they both put me at ease the very first day. This is about who they are, not just the treatment they provide.
I started having an unexplainable pain in my groin area in 2009, I went to doctor after doctor, specialist, urologist you name it I went, but nothing was helped. In 2019 my urologist told me there was nothing that he could do for me, then he went on to suggest that I try physical therapy. He gave me RESTORE YOUR CORE PT phone number. I was very disappointed and desperate so I called and made an appointment. At first I had to go every month. After four months, I started to go every other month, six months later started going once every four months. Now I’m pain free. I only go twice a year for maintenance.